Delhi Police constable Sonika Yadav, seven months pregnant, lifted 145 kg at a national police weightlifting event in Andhra ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...

Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

Sonika Yadav, a Delhi Police constable, left everyone in awe by winning a medal at a weightlifting championship despite being seven months pregnant ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

During an internet search earlier, she had found out that no woman had done this before. This motivated her further ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...