Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Roslovic delivers clutch goals and consistent offense, becoming a vital, on-the-fly solution for the Oilers' scoring ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

In the video, the actress was seen doing a set of pull-ups with her trainer encouraging her to push her limits.

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Gold Coast Senior Constable Jade Henderson is raising the bar when it comes to athletic prowess, literally pulling her way up ...