These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Justin Bieber revealed that he suffered a gruesome injury this week, which leaves him in intense pain every time he tries to ...

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

A kitesurfer who thought a “barbed wire” stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...

My mom is 61. She started having hip pain and figured it meant a hip replacement surgery at some point in the future. When she saw her doctor, the tests showed osteonecrosis, and the surgery had to ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Loose Women star Janet Street-Porter has announced she's taking a break from the ITV show as she prepares to undergo knee surgery after suffering 'chronic' pain ...