People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

If marriage came with a manual, listening to experienced married people would be on the first pages. The women who have ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Each week, Netflix drops a list of the top 10 films and TV shows dominating the platform. While No One Saw Us Leave is buzzy this week, one of the most popular shows globally is the Japanese romantic ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

M. Night Shyamalan & Nicholas Sparks' new novel, Remain, is officially a bestseller before its film adaptation opens in ...