A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Dr. Rachel Tavel PT, DPT, CSCS, wrote an article “How to Keep Running Strong in Your 40s” that discusses how we can continue ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Thousands of New York City marathon runners will compete this weekend in weather conditions a bit warmer than experts say are ...