The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

One of the coolest things about running is that it is a life long sport. There is always a new race to train for and I am having a ton of fun training for and competing in the 100m right now.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Paralympic swimming medalist Ali Truwit is running the TCS New York City Marathon just two years after surviving a shark ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Racing season isn’t coming to an end, it’s just beginning. Here are 12 winter marathons that give you motivation to keep ...

Columbus Grove was led by Lily Montgomery (14th, 19:36.69). Sarah Kamphaus (21st, 20:00.41), Alexa Kamphaus (41st, 20:35.95), Claire Koch (66th, 21:21.04), and Lauren Martz (103rd, 22:01.95) were the ...

It had not only been a shining performance by Scheib in front of a record home crowd of 15,900, though, as Paula Moltzan in second, Mikaela Shiffrin in fourth, and Nina O'Brien in sixth led a strong ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Four years ago, the boys' team had yet to qualify for the Division 2 championship, and the girls didn't have enough runners ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...