The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

The 40-year-old is one step closer to joining the Lakers for his 23rd NBA season after being sidelined since the preseason.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

The Lakers find themselves navigating uncharted waters with LeBron James sidelined to start the season by sciatica. The veteran star's absence has prompted comparisons to the career-ending spinal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

While the Lakers just announced this week that LeBron James is suffering from sciatica and will be out for the first couple of weeks of the season — at least — it turns out he has been dealing with ...

The Los Angeles Lakers' 21-time All-NBA superstar, power forward LeBron James, has been hurt longer than it may have initially appeared. The four-time league MVP, who at 40 will be the league's oldest ...

Sciatica is one of the most common back-related complaints, and doctors say it can cause pain that radiates from the lower back all the way down the leg. Dr. Lacy Anderson says that the condition ...