Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Superhuman Troy reveals the perfect shoulder routine for balanced muscle shape. California suspect accused of shooting, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

From body armor to loitering munitions, the center for all things soldier gear is upgrading and fielding new equipment to ...