Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

How ape shoulder and elbow adaptations shaped the evolution of human movement and strength

Human flexibility in shoulders and elbows originated from ancient apes' need for safe tree descent. A new study reveals ...