Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

The Minnesota Vikings quarterback problem has a new chapter, wrinkle, and injury thrown into the fold as the team heads ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

According to ESPN’s Ben Solak, the Minnesota Vikings should trade for Indianapolis Colts since demoted starting quarterback Anthony Richardson just ahead of the NFL’s trade deadline: If there was ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Tucked into the charming coastal town of Cambria, halfway between Los Angeles and San Francisco, Main Street Grill operates without fanfare or Instagram-worthy neon signs. The building itself won’t ...

Live review by Jeff Elbel, Live photos by Curt Baran.