"Morning rituals are all about light," notes interior designer Gala Magriñá. "Natural light balances your circadian rhythm ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical ...

Start your day right! Simple morning routines like hydration, exercise and mindful breathing can boost energy and keep you ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a science for external wellbeing, there is a science for inner wellbeing.

Discover life-changing digital detox retreats in the Himalayas. Escape technology, find inner peace, and reconnect with ...