Newly appointed men’s national team head coach Shao Jiayi has been leading a revamped China squad through an intensive winter training camp in Dubai, United Arab Emirates. Following a demanding “two ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

HYROX races combine running and functional exercises, challenging overall endurance and strength. Cole Learn, elite competitor, structures intense daily training: running, ski/row intervals, and ...

Ben Buckley has received investigator initiated research funding from BMS/Pfizer, Huawei EU, NIHR, MS Society, and Research England. Liverpool John Moores University provides funding as a member of ...

Porter is still limited to only shooting drills in his work on the court, but his workload has started to increase. Wednesday was the most he has done on the court so far. “I did a lot of moving today ...

Underwaters are one of the most important parts of a race. That fact is confirmed by watching any elite-level swim. The fastest swimmers stay underwater for an extended period, using strong, powerful ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

The logical response to a bad race is simple: train harder. Whatever you’ve been doing didn’t get you the results you wanted, so you need to dial up the intensity to salvage your racing season. Pain ...

Background: Purple grape juice (PGJ), a natural carbohydrate- and polyphenol-rich supplement, may enhance exercise performance. This study, incorporating individual response analysis, examined the ...

From Monday 2nd June, TV, radio and podcast host Sam Thompson will embark on the most grueling mission of his life: to transport the Soccer Aid for UNICEF match ball more than 260 miles from last year ...