Most sports-nutrition research suggests 30–60 g of carbohydrate per hour for events lasting 1–2.5 hours, and up to about 90 g ...
Fueled by the rise of run clubs, social media influencers and a growing interest in wellness, demand for marathons has surged in recent years. Most people will never run a marathon. Then there’s ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback