The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

WSU graduate Taylor Goodman, now a pharmacist in Oregon, was one of the fans who stumbled out of the rain and into The Bookie to meet Falk. Goodman said he was in town to see old classmates as part of ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...