Discover the perfect yoga routine tailored for those looking to enhance flexibility in their hips and hamstrings. This ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

A trip to the beach might be too much for one of the dogs, as she misbehaves and lacks focus throughout the day. We also meet ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.