Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Start your day with this 10-minute morning yoga routine designed to improve flexibility and challenge your mind. Suitable for ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Feeling the nerves on the first tee? Well, we asked Thomas Pieters for advice on warming up and he shared his pre-round ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...