Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

When you see a doctor for sleep apnea, they will often first have you fill out a questionnaire, called a STOP-Bang, which asks about your symptoms. But it’s possible your doctor may detect an ...

While this may not alleviate your sleep apnea altogether, it can be a valuable part of managing your symptoms and improving your overall health. There are several ways to get to or maintain a ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Physical activity is a preventive measure for sleep apnea 20 minutes of walking per day can reduce symptoms 31% of participants with sleep apnea reported difficulty sleeping Nearly 7% of ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

? Accurate Results: A thorough assessment of your sleep health is possible thanks to the innovative technology of the WatchPAT One. It monitors various sleep parameters like oxygen levels, heart rate, ...