Eleven-year-old Shaurya Thakur has lost one leg to bone cancer, but keeps his spirit. His parents, however, are day labourers ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

The Radio 2 presenter has raised over £7.6m carrying Pudsey Bear from near the Scottish border to Pudsey in Yorkshire this ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.