Leg swelling, known as edema, can indicate serious conditions in certain situations. Dr London advises movement and elevation for relief.

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

A man’s painful struggle after leg day has left the internet in splits, from lifting weights to crawling down stairs, his workout didn’t go as planned.

A heroic Royal Marine who "refused to die" after suffering more than 400 separate injuries in an Afghan explosion completed a 250-mile charity walk - with a BROKEN LEG. Paul Vice, 42, miraculously ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...

A disabled darts player has been unsuccessful in a compensation claim exceeding £1 million, after a judge determined he ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Swollen feet can also be a symptom of kidney disease, as fluid can accumulate in the tissues if the kidneys struggle to ...

A young woman, Shem Josephine, from Nairobi county shared her life's struggles after she was involved in a road accident a ...