Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

NBA legend Paul Pierce has spoken out following his recent arrest for suspicion of DUI, claiming he simply fell asleep at the wheel after being stuck in traffic. The 47-year-old former Celtics star ...

And for the grownups—that’s all of us—who never outgrow their need for his presence around the clock. My husband got into a bicycle accident on his ride home from work two years ago. Wet grass caused ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...