In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Republicans have changed their minds on Ukraine NFL admits ...

Vijaya Dashami, the most important day of the Dashain festival being marked across the country, by receiving tika and jamara from elders as symbols of blessings, prosperity, and victory of good over ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Singapore is hosting the most complex iteration of the multinational submarine rescue exercise known as ‘Pacific Reach'. The drills, which involve nearly 600 personnel from 17 countries, are taking ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...