Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

The precious metal is on course for its best year since the 1970s, underscoring unease in financial markets. Note: As of 9 a.m. Eastern on Oct. 7 Source: FactSet By The New York Times By Joe Rennison ...

Our bodies are intricate machines: complex, intelligent, and deeply responsive to how we nourish them. For Black women in particular, nutrition and taking the right essential vitamins are crucial ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...