Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
AOL

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Rolling Out

Why post-workout weight gain means you’re improving

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...