With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Born from a love of calm and creativity, CAHM crafts luxurious home fragrances and wellbeing gifts right here in Farsley.

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city's most established and trusted ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...