Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

For 30 million people, that nagging pain in their knee or neck or shoulder is osteoarthritis, and the pain can be disabling. Americans spend billions every year on over-the-counter and prescription ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...