Hypothyroidism occurs when the thyroid gland produces insufficient hormones, leading to fatigue, weight gain, and slow ...

Reality TV star Divya Agarwal has embraced yoga for self-care and mindfulness. Sharing her journey on social media, she ...

The festival will showcase demonstrations of various yoga asanas and meditation techniques by renowned yogacharyas from India and abroad. As per information, attendees will have the opportunity to ...

This yoga asana helps your eyes improve their ability to shift focus, reducing eye strain and strengthening the eye muscles. How to: Focus on the tip of your nose then gradually shift your gaze to ...

Regular practice of specific yoga asanas not only tones the abdominal muscles but also enhances metabolism & promotes overall well-being. Here are 7 powerful yoga poses that can help reduce belly fat.

Yoga is not just about flexibility—it’s a natural way to help your body function at its best. These six asanas work wonders in reducing uric acid levels, improving kidney function, and ...

Yes, you read that right! Yoga is known for its holistic health benefits, offers several asanas (poses) that can significantly improve cardiovascular health. In this article, we will discuss the ...

Here are the best yoga asanas to promote kidney health. Dhanurasana is one of the best asanas to Improve blood circulation, Boost digestion, Improve liver function, and prevent excess uric acid. Place ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your body ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...