Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

This 10-minute morning yoga stretch is designed to activate your body and mind through intentional movement and breath. A ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

CORPUS CHRISTI, Texas — The drought gripping South Texas is hitting Mathis hard. The city’s only water source, Lake Corpus Christi, could be undrinkable by late December if conditions don’t change.

Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.

Bottom dwellers have never been more spectacular. In a tiny, high-tech submersible sunk deeper than the height of Mount Everest, scientists have discovered a flourishing ecosystem some 30,000 feet ...