Emirates News Agency

Dubai Fitness Challenge 2025 unveils action-packed calendar

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...
YouTube on MSN

Yoga inversions benefits. #yoga practice #headstand #short #ytshorts

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Yoga for weight loss – the best styles and how often to do them

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...
YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Yahoo News Singapore

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

If you’re more of a Pilates baddie and/or Zen Yogi, I recommend Yoga Sculpt and Strength X to add in some subtle weight training to your routine to train your muscles above bodyweight. All classes ...