Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

The order keeps in place an earlier ruling that teaching yoga in public parks is protected speech under the First Amendment.

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

Lee Mullins might just be London’s most ambitious personal trainer – or one of the most in-demand fitness minds on the planet ...

With the onset of cold weather and the shortening of daylight hours, the body requires a special approach to nutrition and ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...