Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Bhatt follows a "rigorous three-hour exercise regime at 61" that could "put (even) a youth to shame”, Jail authorities said ...

Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...