Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Bella Thorne is flaunting her stunning curves in her "nice pink bikini" as she enjoys an ocean-view setting in swimwear.

Joyce’s Main Street Cafe embodies the essence of a small-town eatery, with daily specials that might include country-fried steak, collard greens seasoned with ham hocks, and cornbread that achieves ...

A tug low in the belly that cancels plans, snaps patience, and turns a simple commute into a quiet endurance test.

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

Florida has its fair share of glitzy coastal cities where retirement dreams often come with million-dollar price tags, but tucked away in the northern part of the Sunshine State lies a charming ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing ...