Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

Bella Thorne is flaunting her stunning curves in her "nice pink bikini" as she enjoys an ocean-view setting in swimwear.

Joyce’s Main Street Cafe embodies the essence of a small-town eatery, with daily specials that might include country-fried steak, collard greens seasoned with ham hocks, and cornbread that achieves ...

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

Florida has its fair share of glitzy coastal cities where retirement dreams often come with million-dollar price tags, but tucked away in the northern part of the Sunshine State lies a charming ...

Lane Kiffin hit the yoga studio prior to Saturday's big Ole Miss-Georgia showdown, and the coach looked like he could have suited up and made a few plays ...

Lane Kiffin is practicing a new pre-game ritual. Hours before the Ole Miss Rebels were defeated by the Georgia Bulldogs on ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...