Embark on an inspiring journey with our video "Yoga practice at 49. It’s never too late!" Discover how age is just a number as we dive into a revitalizing fitness routine designed for all ages.

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Truthout is an indispensable resource for activists, movement leaders and workers everywhere. Please make this work possible with a quick donation. A new report suggests that the Trump White House is ...

After teaching philosophy and yoga at SUNY Oneonta for 49 years and religion at Hartwick College for three years, I retired. I take care of my physical and mental health by doing yoga and meditation ...

A survey of more than 1000 physicians currently practicing in Canada reveals that older doctors plan to have long careers, but physicians under age 45 years envision earlier retirements. Medscape ...

Lisa Schneider Fabes was a longtime nonprofit and public-sector consultant and leader who was a chief adviser to then-Chicago Mayor Lori Lightfoot and served as Lightfoot’s campaign manager and ...

The ideal retirement savings at age 60 depends on who you ask. Fidelity says that you should aim to have eight times your salary saved by 60. Factors such as your planned retirement age and spending ...