Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

As one of the contestants on The Golden Bachelor and now aged 67, I knew I’d surprise people. That’s exactly why I did it.