Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...