As we get older, many of us experience the commons arghs and ows that come with back pain. It can interrupt our sleep, our work and just our overall mood. If you feel you've tried everything from ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...

Know what’s fun? Waking up one day and realizing that you’ve gotten to the point in life where your back just brazenly hurts for what seems to be no good reason. Of course, the reality is, sitting for ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...