The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Seven seniors dressed in many colors took two steps to their right and then to their left. They smiled, and raised their hands in unison, as they grooved to Rihanna’s “Where Have You Been.” Sometimes, ...

When Mr Raymond Chandran was diagnosed with glaucoma 14 years ago, he did not let it put a stop to his active lifestyle. The retiree, who worked with an engineering company for 32 years and later as a ...

When Bob Zakes messed up his shoulder playing racquetball, he needed to come up with a new workout plan. He could have chosen a spin, body flex or yoga class at Salem Family YMCA, but he picked Zumba ...

Don't miss out on the headlines from Logan. Followed categories will be added to My News. Shailer Park resident Michelle ‘Chelle’ Shea, 42, noticed a changing lump on her left breast in October 2023, ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

This program is designed for the older active adult a person who hasn’t been exercising in a long time or individuals who may be limited physically. This program is supported in part by a grant from ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...