Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Daylight Saving Time (DST) is back in effect here in Mid-Michigan after we sprung forward an hour early Sunday morning. Similar to jet lag, a time change like this ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Daylight Saving Time ended March 8, and Washington sunsets are getting later and later. Here’s how long it’ll stay light this ...

After the time change on Sunday, Idaho is already seeing late sunsets. Here’s how late the sunsets will be in Boise this spring and summer.