Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Maha Shivratri 2025 fast will be observed on February 26. So let us know what to eat and what to avoid during the Shivaratri ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Know all the dos and don'ts of fasting during the auspicious festival of Shivratri. Also know the puja vidhi and rituals.

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...