Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals. If you have ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Data governance is to business leaders and IT decision-makers as losing weight is to New Year’s resolution enthusiasts. If ...

The beginning of a new year means new resolutions, many of which revolve around our finances. Here's how to stick to them.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If you’re heading back to the gym this New Year, turns out there are certain etiquette tips you might want to adhere to!

Wood, Dodgson, Kluge, Blaylock, Grant, Bell, Major, Paciga, Harris, and Hicks summarize 2024 lessons learned. RELATED: See ...

Vaping is among the top habits people are trying to kick in 2025. One survey says nearly half of users aged 18 to 24 are looking into quitting as a New Year’s resolution.

There was a clear divide between some new lawmakers and veteran legislators during the 30 minutes of debate Thursday before ...

The Real Housewives of Atlanta 's Cynthia Bailey has turned her Georgia house, Lake Bailey, into her sanctuary. Cynthia transformed the lake house into her paradise — whether the sun is shining on her ...