“For me their meat department pays for our annual membership. I like Saturday night steak night – prime cut or NY strip or ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

A tall Flat White with unsweetened almond milk is a decadent treat with five grams of sugar. “It’s a little richer than a ...

Chick-fil-A is one of the most popular chicken chains for a reason–the food is delicious. While Chick-fil-A doesn’t serve a grilled chicken entrée meal, it does offer grilled nuggets that customers ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Known for its bold Louisiana-inspired flavor, Popeyes serves up tasty chicken and biscuits. In a Reddit thread about which fast-food chicken chain has the best biscuits, Popeyes was recommended ...

Dickey’s Barbecue Pit is famous for its delicious Pulled Pork, which is slow-smoked over hickory wood and seasoned with the award-winning Dickey’s Rib Rub. “The pulled pork sandwich was great, very ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...