Eric Esch, aka Butterbean, is ready to return to the boxing ring after shedding 15 stone, and there's one opponent on his ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

Denise Welch is working with LighterLife as part of their ongoing partnership. LighterLife is a leading weight loss programme that combines formula-based nutritionally complete diet plans with ...

A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

Gutfeld: The ‘most successful show in the history and future of TV’ turns 14 ...

Thorne, who stars in the six-episode Disney+ series as Ironheart/Riri Williams, also shares with THR her visions for a second ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Exercising first thing in the morning can be beneficial for mental and physical health. The research published in the journal obesity recorded the activity levels of more than ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Then, his heart stopped. Doctors were able to resuscitate him. Then, they got to work trying to figure out what was wrong.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...