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  1. Kegel exercises for men: Understand the benefits - Mayo Clinic

    Oct 9, 2024 · The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles.

  2. Urinary incontinence - Diagnosis and treatment - Mayo Clinic

    Feb 9, 2023 · Your doctor may recommend that you do these exercises frequently to strengthen the muscles that help control urination. Also known as Kegel exercises, these techniques are …

  3. Bladder control: Lifestyle strategies ease problems - Mayo Clinic

    May 10, 2025 · Regularly doing pelvic floor exercises, can strengthen these muscles. The pelvic floor muscles open and close the tube, known as the urethra, that carries urine from the …

  4. Kegel exercises: A how-to guide for women - Mayo Clinic

    Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …

  5. Urinary incontinence - Symptoms and causes - Mayo Clinic

    Feb 9, 2023 · Learn about possible causes of the loss of bladder control and what treatments are available for this problem.

  6. Control frequent urges with bladder training - Mayo Clinic Connect

    Mar 3, 2022 · Bladder training involves teaching your bladder new habits by urinating on a set schedule. This makes it possible for you to gain control over frequent urges and allows your …

  7. Overactive bladder - Diagnosis and treatment - Mayo Clinic

    Feb 4, 2025 · The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles.

  8. Mayo Clinic Q&A: Why some men experience urinary leaks - or ...

    Jul 15, 2025 · Heavy lifting and strenuous exercise are restricted for about six weeks. Patients need to be careful when climbing ladders and squatting for about three months after surgery …

  9. Alternative to Kegels - Mayo Clinic Connect

    Oct 28, 2024 · Below are simple exercises that you can do at home to strengthen your core, pelvic floor and the surrounding muscles. Pelvic floor muscles are very important: They help …

  10. Bladder control problems: Medicines for urinary symptoms

    Jun 7, 2025 · Bladder control problems sometimes continue even after making lifestyle changes and trying bladder training. When other options don't work, it may be time to talk to your …