Oct 19, 2025 · The rotator cuff is a delicate spot in your shoulder where four muscles form a cuff around your arm. The rotator cuff helps you lift and rotate your arm, and it keeps the shoulder …

Jun 8, 2023 · Rotator cuff stretches are important for the flexibility and range of motion of the shoulder, chest and upper back muscles. Good rotator cuff flexibility allows for unrestricted, …

May 9, 2025 · Looking for rotator cuff stretches to prevent strain and injuries? Try these simple shoulder exercises to help you keep your rotator cuff healthy.

May 7, 2025 · 12 best rotator cuff exercises and stretches for pain relief Learn how to ease shoulder pain with simple, at-home rotator cuff exercises and stretches from our physical …

Jan 10, 2022 · Rotator cuff injuries can make it difficult to do simple daily activities. Learn what stretches and exercises can help you get back to a normal — and pain-free — routine.

Dec 15, 2025 · To stretch your rotator cuffs, do pendulum stretches, cross-body shoulder stretches, and prone shoulder extensions. To strengthen your rotator cuffs, do wall pushups, …

Sep 5, 2025 · The rotator cuff is a small team of four shoulder muscles and their tendons that keep the ball-and-socket joint centered while you move. These muscles, supraspinatus, …

Rotator Cuff: Exercises Introduction Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. …

Rotator cuff health is crucial for shoulder stability and fluid arm movements. Strains can lead to discomfort and limited mobility. Regular stretching using techniques such as the cross-body …

Dec 10, 2024 · What are the Benefits of Rotator Cuff Stretches for Shoulder Pain? Your rotator cuff – that group of muscles and tendons that keeps your shoulder joint stable – can get tight …