Jan 10, 2024 · I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. This experience brought about some notable physical …

Nov 16, 2023 · I used to frequently do 48-72 hour fasts, felt great, you realize how much time you spend thinking about eating and then you get over it.

May 8, 2024 · With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset. The latter is supposed to help with chronic conditions, pain and …

At 72 hours, you can eat whatever you want to break your fast. I've broken a 5 day fast with burnt ends, potato salad, and baked beans and felt great. You should only have to worry about it if you fast for …

Dec 1, 2022 · I have done two 48 hour fasts in the last 9 days. Most places say it should be done once or twice per month. How safe is it to do one 48 hour fast and one 72 hour fast in a time frame of 5 …

Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. In early July, I was sick of how I looked and felt. I ran some numbers on rolling …

In order for me to get to 72 hours, I’d have to wait until 10pm tonight to eat, but I don’t want to eat so late and so close to bed. If I break my fast at 68 hours and eat at 6pm instead of 10pm, will that …

I'm gearing up to embark on a 72-hour water-only fast and could use some advice on preparing for it. There's a wealth of information out there on breaking a fast, but I'm curious about the best approach …

Oct 3, 2023 · I’m wanting to do a 3 day fast for autophagy and weight loss and maybe go longer. What time of the day is the best to start the fast. I am working 12 hour shifts with my current job 12pm to …

Apr 15, 2021 · The problem with 72 hours is that is tougher and once you miss one fast you have a very high % of giving up. A 48-hour fast is doable and easy to maintain in the long run, and that's the key …