Sep 30, 2025 · An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods.

3 days ago · This no-sugar-added Mediterranean diet, anti-inflammatory meal plan includes three different calorie levels and meal-prep tips throughout.

Inflammation is a factor in developing chronic disease. A dietitian explains how eating anti-inflammatory foods can help address the risk.

Aug 7, 2025 · What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you …

Sep 17, 2025 · On an anti-inflammatory diet, you eat mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. You will limit or avoid fast food, processed meats, and sugary …

Oct 12, 2023 · Some anti-inflammatory foods to include in your diet include: Your anti-inflammatory diet should provide a healthy balance of protein, carbs, and fat at each meal. …

Dec 21, 2025 · Fatty fish like salmon and mackerel are effective at reducing inflammation due to their omega-3 fatty acids. Almonds are high in healthy fats and can help lower the risk of heart …

Mar 26, 2024 · Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty …

To prevent overeating, eat at regular intervals. Eat 3 meals and 1 or 2 snacks a day. Cook, stir-fry, or sauté meats and vegetables in broth or water instead of oil to avoid production of …

4 days ago · Inflammation is the body’s immune response to a threat. Inflammation can make existing illnesses worse and raise your risk for several diseases, including cancer. You can …