Sep 30, 2025 · An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods.

4 days ago · Inflammation is the body’s immune response to a threat. Inflammation can make existing illnesses worse and raise your risk for several diseases, including cancer. You can manage …

While no one food reduces inflammation, building a healthy, holistic dietary pattern can help lower your risk of inflammatory disease and transform your health.

Mar 26, 2024 · To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean …

Oct 12, 2023 · Some anti-inflammatory foods to include in your diet include: Your anti-inflammatory diet should provide a healthy balance of protein, carbs, and fat at each meal. Make sure you also meet...

Jun 3, 2025 · Prioritize vegetables, fruits, nuts, seeds, fish, legumes, and olive oil. Minimize red meat, fried foods, alcohol, added sugar, and highly processed foods with an anti-inflammatory diet.

Aug 7, 2025 · What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you have a...

Sep 17, 2025 · On an anti-inflammatory diet, you eat mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. You will limit or avoid fast food, processed meats, and sugary products. This …

Dec 21, 2025 · According to Harvard Health, centering a healthy diet on whole foods, healthy fats (think extra virgin olive oil), whole grains, and antioxidant-rich plants can lower inflammatory markers and …

Jul 2, 2025 · Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and …