What is Makhana? Its Health Benefits, Nutritional Value & History
Makhana is the most popular name in India for Euryale ferox, a flowering plant classified in the water lily family (Nymphaeaceae) and the only extant species in the genus Euryale. It is …
Makhana Nutrition and Benefits - Healthline
May 5, 2021 · Although makhana isn’t as widely available as other nuts and seeds, you can find it at many specialty stores or online retailers. It has a mild, neutral flavor that works well in …
Makhana Benefits, Side Effects & Nutritional Value
May 29, 2024 · Makhana is a traditional Indian gourmet snack that has gained much popularity in recent years owing to its rich medicinal value and mineral contents. From being a low-calorie …
Makhana (Fox Nuts): 15 Health Benefits, Side Effects & How to Eat It
May 8, 2025 · What is Makhana? Makhana, also known as Fox nuts or lotus seeds, comes from the Euryale Ferox plant, which grows in water and is mostly found in the wetlands of India, …
Why You Should Eat Makhanas Every Day - NDTV Food
Feb 27, 2025 · But what makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some easy ways to enjoy this nutritious snack.
7 Amazing Makhana Benefits for Male and Female, Side Effects
Aug 11, 2025 · In this blog, we’ll take a closer look at the nutritional value of makhana, its many science-backed health benefits, various ways to make and enjoy makhana, and more. We’ll …
Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More
Dec 1, 2025 · Makhana is a great vegan snack for those untimely hunger pangs. These low-calorie nuts are a great option for guilt-free binging. Makhanas are rich in fibre, which helps …
Health benefits of makhana: Dietician shares 3 must-try roasted …
Dec 26, 2025 · Try these three tasty and healthy roasted makhana recipes for winter snacks. Enjoy guilt-free treats that are full of flavour and good for you!
What Is Makhana? - The Indian Makhana
What is Makhana? Makhana, also known as fox nuts or lotus seeds, is a highly nutritious and natural superfood derived from the Euryale Fox plant, which primarily grows in the wetlands of …
7 benefits of roasted makhana for boosting energy, digestion and ...
3 days ago · Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in steel tins at home, come.