The SUDS worksheet helps students rate the intensity of their emotional distress. I provide two versions of this worksheet - one with a 1-10 scale and the other with a 1-100 scale to suit …

Imagine you have a ‘distress thermometer’ to measure your feelings according to the following scale. Notice how your level of distress and fear changes over time and in different situations.

The Subjective Units of Distress rating scale (SUDS for short), is a 1 to 10 rating scale. It is used widely in counselling psychology to measure the level of emotional distress a person is …

Jun 22, 2025 · Get the SUDS Scale 1-10 PDF for free! Measure anxiety levels easily with this handy tool. Perfect for therapy sessions.

Our EMDR Subjective Units of Disturbance (SUD) Scale Worksheet (Editable, Fillable, Printable PDF) is perfect for counselors, psychologists, psychiatrists, social workers, therapists, and …

Download this fillable PDF today and take a step towards mastering distress tolerance.

Apr 20, 2024 · This worksheet is a practical tool for individuals to recognise and quantify their distress levels in various situations. By regularly utilising this worksheet, you can identify …

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Dec 27, 2025 · The SUDS worksheet helps clients rate the intensity of their emotional distress. I provide two versions of this worksheet - one with a 1-10 scale and the other with a 1-100 scale …

A SUDS or a Subjective Units of Disturbance Scale (or a Subjective Units of Distress Scale) is a scale of “0" to “10" for measuring the subjective intensity of disturbance or distress currently …