Upper back pain (and middle back pain) occurs anywhere from the base of your neck to the bottom of your rib cage. Your upper and middle back is called the thoracic spine.

Mar 5, 2025 · Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Nov 1, 2023 · Upper back pain can appear anywhere between these bones. This article explores the common cause of upper back pain and what people can do to prevent or ease it.

Oct 11, 2023 · Let’s look at some possible reasons your upper back may be giving you a problem, how to feel better now, and prevention strategies for the future.

Signs and symptoms of upper back pain include pain that is sharp, stabbing, dull, achy, or cramping. Some people also experience muscle spasms or headaches. Upper back pain can sometimes be …

Jul 2, 2025 · Upper back pain, while often temporary, can significantly impact your daily life. By understanding its causes, practicing preventive measures, and knowing when to seek medical help, …

This guide walks you through safe, effective stretches and other upper back pain exercises to help ease postural upper back pain, improve mobility, and support better posture.

The thoracic spine —also referred to as the upper back or middle back—is designed for stability to anchor the rib cage and protect vital internal organs within the chest.

Covers the causes and symptoms of upper and middle back pain. Looks at treatment with rest, pain medicine, and surgery. Includes steps to prevent back pain from returning, such as practicing good …

Eight proven stretches and exercises to help relieve upper back pain and reduce stiffness in the thoracic spine.